We selected for you the best foods to increase the rate of burning to help you get rid of fat you use during a healthy diet through an article we offer you exclusively on the first Arab diet in the world of fitness health and beauty follow us below.
Foods that increase the rate of metabolic processes and fat burning.
Egg is a very important and wonderful source of protein as it contains the essential amino acids in the body needs in the formation of proteins, it has been shown that people who eat eggs at breakfast feel full and fuller for a longer time, and therefore less The percentage of calories a person consumes a day, and therefore weight loss, studies have shown that people who eat protein-rich foods at breakfast less appetite to eat throughout the day.
2. Chia seeds
Chia seeds are considered a very effective treatment to prevent diabetes, obesity and heart disease in a number of countries of the world, as containing chia seeds contain anti-inflammatory fats, protein and fiber helps to promote a sense of fullness and satiety, and a spoon of chia seeds provide the body with 2500 mg of important fatty acid Omega – 3 and 4.5 grams of fiber and 3 grams of protein.
Cinnamon is very important in fat burning because it activates the metabolism, it also helps to reduce the absorption of glucose in the body and increase the sensitivity of cells to insulin, as its anti-inflammatory properties hinder the occurrence of obesity, has been shown that cinnamon helps to promote a sense of fullness because it slows The process of emptying the bowel It also stabilizes the level of blood sugar by slowing the process of transmission to the small intestine, you can drink cinnamon or add cinnamon powder to a cup of coffee a day.
4. Berries and strawberries
These fruits are rich in polyvinyl compounds that fight the incidence of diseases, especially heart disease, as studies have proven that these substances help prevent weight gain, and prevent the accumulation of fat in the body, and also has anti-inflammatory and diabetes properties, and helps bacteria flora in the intestines to fight the growth Harmful parasites.
Ginger is one of the most important herbs used worldwide to increase health and combat diseases as it works as an anti-inflammatory and it helps to alleviate hunger and increase the rate of fat burning, and is used as a home remedy for the treatment of digestive problems such as constipation, gas, digestion and nausea, you can eat ginger by adding To food or by boiling it in water to make ginger tea as it will help you feel comfortable in your stomach and also burn fat.